There are plenty of Pilates videos to stream for free online right now. While you can get the same Pilates benefits—ranging from improved core strength and flexibility to reduced back pain and ...

These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach and relieve back pain.

Laura Wilson from Natural Pilates created a simple, zero-equipment Pilates workout, so our fitness editor gave it a whirl on a recent trip.

But recently, there seems to be a new(ish) workout doing the rounds on social media, and yes, it is another rendition of ...

Pilates is a challenging, low-impact workout that can be a game-changer for toning muscles, improving postural alignment, increasing flexibility, and priming your core for flatter, stronger obliques.

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

Wall Pilates is more than just a fitness fad, it comes with real, science-backed benefits: Improved core strength that ...

Wellness experts Shannon Nadj of Hot Pilates and Sam Cutler of Mindfull join forces for a transformational fall reset program ...

New York Pilates founder Heather Anderson shares step-by-step instructions for her favorite, total-body pilates ring exercises.

Whether you’re just starting to exercise, getting back on track, or just looking for a no-fuss way to move your body and shed some weight, Simple’s 28-Day Wall Pilates Program gives users a brilliant ...