"I coach my patients to sleep on their side with a body pillow," said Hayden. "This keeps the spine straight and aligned. A pillow under the head should be just high enough to keep the head level ...

One of the most effective changes I made was incorporating the use of a knee pillow, which, according to Beth Terranova, a ...

Read our full review of the Coop Sleep Goods Body Pillow. Best for side sleepers In our guide to the best pillows for side sleepers, we name the Coop Body pillow (our best overall pick in this ...

Side sleepers require a pillow that fills the gap between ... while its copper-infused cover helps keep you cool, dispersing body heat while you sleep and provides antimicrobial benefits.

Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

Our panel of pregnant testers put 14 pillows to the test. See which ones they found are the best pregnancy pillows of 2025.

Side sleepers should consider thicker pillows that provide optimal support ... People with smaller body frames may not sleep as well on thicker pillows, since the pillow’s firmness and higher ...

a plush option with a supportive latex core that comes in two heights to accommodate different sleep styles. Pillow Cube’s Side Cube is our choice for side sleepers: Its high loft provides ...

Picking the right pillow can improve sleep and ease heartburn or sleep apnea, says sleep research from the Sleep Foundation.

To help you find the best pregnancy pillow, I talked to sleep consultants ... C-shaped pillows have to be shifted from one side of your body to the other if you want to alternate between back ...

For example, side sleepers may want to select a firm, thick pillow to support the neck and ... shaped design that harmonizes with your body's sleep stance. It is tailored to your shoulder's ...