Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Certain exercises increase leg flexibility ... Here's how to do a reverse lunge with a side bend: Start standing with your feet together. Step your right leg back into a reverse lunge, with ...