The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...

Does chest pain on the left side mean a heart attack? Who hasn’t seen an actor on TV or in a movie fall to their knees clutching the left side of their chest, clearly in pain and in distress? The ...

Pain is always disconcerting regardless of where it occurs, but it can be especially worrisome if it emanates from the left ...

Want to up your cardio game? Trainers explain how to strengthen intercostal muscles, which are the muscles that help you breathe better. Known as your “intercostal muscles,” your breathing muscles are ...

At the end of 60 days, both participants put each side to the test. Unsurprisingly, Ethier’s heavy side excelled at low-rep ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

We all know how important a strong core is to, well, everything. From walking to running to weightlifting, stable core muscles can make a world of difference in how you feel during exercise and ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...