Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

These moves will have you audibly sighing with relief. De Winter says that using your legs and arms to lean into a stretch can improve neck and shoulder pain because of how strong your whole body is.

Shoulder pain often manifests as elbow discomfort due to referred pain, where nerve signals misdirect the source. Identifying ...

A herniated disc can cause pain and discomfort that disrupts your life. Learn about exercises and stretches will help you find relief and ease the pain.

Pain in the right shoulder blade can result from various factors, including an injury, arthritis, and gallstone disease. Treatment depends on the cause but may include stretching exercises or ...

A pinched nerve in the shoulder, often causes pain and weakness in the arm. This often resolves independently but treatment can be neccesary. Learn more here.

Performance enhancement specialist and founder of Serious Fitness, Judd NeSmith offers advice on exercises and products for arthritis pain relief.