Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually ...

Next time you feel or hear a snap, crackle, or pop from your shoulders while exercising, use these shoulder mobility exercises. Feeling a snap, crackle, pop in your shoulders? It’s called crepitus in ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

The shoulder is (or should be) the most mobile joint in your body. It's comprised of a complex system of big muscles (including the lats and pec major), smaller muscles (like the subscapularis, ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

The Apley scratch test can tell you a lot about your mobility in relation to aging well. Here's how to do it and what your results mean. Training your shoulder mobility may not seem as exciting as, ...