Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

Medicine is movement. As a sports medicine physician, I want my patients to move every day of the year. Multiple studies have shown that people who move daily are healthier, happier and live longer ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and shoulder muscles.

Maintaining good posture is important for overall health and well-being. It can help prevent back pain, improve breathing, ...

Shoulder presses are one of the easiest ways to land on the disabled list. Try this safer alternative–it will still get your upper body plenty strong. Do a shoulder press wrong and it could lead to an ...

FOR MUCH OF MY adult life, a pullup seemed unimportant — and unattainable. I didn’t understand why you would do one, nor did I want to do the dull daily strength work to make it happen. Once I joined ...

Rhomboid muscle pain occurs between the shoulder blades and spine. It may feel like tenderness around the shoulder blade. Risk factors for rhomboid muscle pain include injury and general overuse. The ...

The prevalence of shoulder pain tends to increase and become more severe as we age - especially for folks in their 50’s and beyond. When people complain of shoulder pain - it can manifest in a lot of ...

Medically reviewed by Oluseun Olufade, MD Shoulder blade pain is commonly caused by a muscle strain but can also arise from ...