This express full-body HIIT workout uses weights and a no-repeats format to deliver maximum power and efficiency in minimal ...

Kickstart your workout goals in under ten minutes.

No more wondering what to do in the gym.

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can maximize your results in just 20-30 minutes.

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

Her approach proves that keeping exercise simple and enjoyable is key ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...