Summer is the perfect time to rise with the sun and step outside, not to the gym or your usual city park, but into the peaceful trajectory of a forest. If you're planning a getaway, consider adding a ...

Local practitioners share how the Japanese tradition of shinrin-yoku, or ‘forest bathing' offers immediate and lasting health benefits and where to try it. Susan Karle, a certified forest guide, boils ...

Coined in the 1980s, the term 'Shinrin-yoku' is Japanese for 'forest bathing' The practice involves spending time mindfully in a natural environment Studies suggest spending time in nature is an ...

In the present times, due to the hectic life, many people are suffering from many mental problems like stress and depression. The pressure of work from home to office has made people victims of ...

There is a paradox with living as a human nowadays. A 2014 article from the United Nations states that about 54 percent of the human population lives in urban areas (more by now), a proportion that is ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

NEW HOPE, Pennsylvania -- Sharon Lohse loves plants, flowers and all things horticultural. She even took home a Garden Distinction Award while transforming her garden at home. "The forest is a place ...

Want to feel better, improve your mood, boost your brain function, and lessen the chances of contracting a disease, including cancer? The Japanese have discovered and incredibly simple and enjoyable ...

Meditation is less of a physical act and more of a way to train the mind to see the world in a different light, gaining control over how we approach life and allow it to affect us. Unsplash/Bethan ...