Shadow work is a type of psychotherapy that focuses on the parts of the psyche that people often keep hidden, such as trauma and resentment. Some people may refer to this as the “shadow self”. The ...

Shadow work helps you access parts of yourself that you've unconsciously repressed and certain astrology placements can act as a cheat sheet. Shadow work can involve different exercises such as ...

Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the first prompt. “I decided to film myself doing the first exercise. Then I ...

The process of learning to be a better person or be a happier version of yourself often involves introspection. Like with shadow work, which is a type of psychotherapy that has you look inward. At its ...

Shadow work is the latest psychological concept getting a modern wave of fans, via TikTok. On the app, videos explaining the concept, as well as delivering prompts on how to try it out, are on over ...

Shadow work is a profound psychological and spiritual practice that involves confronting the darker, hidden aspects of our ...

Cowritten by Charlie Huntington and Tchiki Davis. To understand what shadow work is, we must first define the “shadow.” The Swiss psychologist Carl Jung, who is perhaps Sigmund Freud’s most famous ...

Interested in kicking off your own shadow work healing journey? Here’s what you need to know. This concept stems from psychoanalyst Carl Jung who defined the shadow as “the unconscious part of our ...

Most of us run from our insecurities. This assessment challenges you to run toward them, uncovering the untapped potential hiding in the parts of yourself you try to suppress.

There’s no shortage of manifestation techniques to choose from on TikTok. From burning herbs with the bay leaf strategy to visualizing your dreams at your most intimate moments with the O method, the ...