Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Brad: Well, we are actually going to show you some very helpful tricks so you can strengthen your leg muscles in 10 days, and ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Nordic walking offers a plethora of benefits for walkers. According to Hernandez, it revs up calorie expenditure without ...