This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs and biases, provides a way for the brain to interpret and process daily experiences. Our self-talk can be ...

Experts in psychology note that individuals who engage in self-talk tend to be more reflective about their behavior and better at adapting to new or challenging situations. It’s like they’re ...

Stuck in a negative self-talk spiral? Here’s what you can do about. We all have that inner critic. Sometimes, it’s the push we need to work harder, go further, be better. At other times ...

Here’s how the concept of ‘distanced self-talk’ could help you to cope. One of the weirdest parts of working from home has to be the amount of time we spend with ourselves. Without the ...

Humans are the only species that engage in “self-talk.” Many of us find ourselves having both positive thoughts about ourselves (for example, “I feel proud for what I just accomplished ...

Talking to yourself is a normal and common behavior. Whether internal or spoken aloud, most people engage in self-talk regularly. When it’s positive and supportive, self-talk can be a healthy ...