Mild electrical ear stimulation boosted the impact of self-compassion meditation. The findings suggest new possibilities for ...

Honestly, clients are hungry to understand what's going on in their bodies. Clients usually come to me for depression and ...

Self-love is hard to define and measure—and for some scholars, that’s a good reason to keep studying the concept.

How do you develop more self-compassion? Try these exercises to feel better about yourself.

Compassion, by contrast, is awareness in action. It’s a dynamic, context-sensitive process that adolescents can learn, ...

Explore some of the less common categories of self-care, which include learning to make the hard choices that are good for you.

I explained that self-compassion is fundamentally about strategic emotional regulation and cognitive optimization. Think of it as performance technology for your brain.

Love," Walter Riso reveals how to build solid self-esteem and healthy relationships through self-awareness, self-acceptance, ...

Research on Syrian refugees found high levels of trauma, depression and anxiety, but self-compassion made a major difference.

We found that self-control capacity explained the relationship between self-compassion and safety compliance and interestingly, this relationship was stronger for men than for women.

People with a growth mindset view challenges and setbacks, including rejection, as opportunities for learning and development ...

If you’re a high-functioning individual, achieving goals and meeting responsibilities might come naturally. But beneath the surface, you could be dealing with a nagging sense of inadequacy.