It's a wonderful quality to always care for your family, friends, and loved ones, but you must never forget to look out for number one! It is true that if you don't practice self-care you cannot be ...

We all want to be fabulously healthy and enjoy a long, happy life. But we may not realize that each of us, in large part, holds the answer to achieving these things right within ourselves. It’s called ...

Always put yourself first! It is highly important to always do what is best for you because you are the most important person in your life. Don’t let others dictate what you should be doing if their ...

Diego Perez is the man behind Yung Pueblo, the poet and Instagram self-care quote king (with 2.8 million followers). Perez struggled with poverty growing up in Boston after his family immigrated from ...

Need a pep talk? We've got you covered. Whether you're feeling down or are looking for a daily mantra, it can be helpful to ...

You’ve heard the term “love yourself” frequently enough, but you may not be certain what it really means. Loving yourself seems like an abstract idea that doesn't really apply to you, right? If you ...

As we grasp the importance of self care, we gain confidence to honor what is best for us. This forms the basis of what we can give. Ancient wisdom and modern science agree.

Think of how often you spend time engaging in self-care. If the answer is ‘not much,’ I challenge you to work it into your life. The fact that your eyes found their way to this article reveals you are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No matter how confident we feel, we all need words of affirmation from time to time. So look in the ...