The pessimist opens up the newspaper, sighs and says, “Oy. It can’t get any worse than this.” The optimist replies, “Oh — yes ...

Chances are good that you’ve served in a helping or caregiving role for someone else at some point in your life. My definition of “helper or caregiver” is pretty broad. It includes not only those who ...

In TODAY.com's Expert Tip of the Day, a psychotherapist shares how to practice self-care more effectively and boost your wellbeing.

Self-care is a known and powerful way to combat stress — a well-being saboteur that can affect the body’s immune system and increase anxiety. For many people, though, recommended self-care strategies ...

If years could be assigned a dominant feeling (1929: despair; 2008: hope), 2021’s might be exhaustion. As the coronavirus pandemic rumbles through its 20th month, many of us feel like we are running a ...

Opinions expressed by Entrepreneur contributors are their own. Entrepreneurs often say that we’re too busy for self-care. The truth is, that’s why entrepreneurs and busy people need it all the more.

When Mariah Haase, 27, wanted to take better care of her health at the start of the pandemic, she turned to the internet. The Boulder, Colo., accountant Googled “self-care,” a term that saw ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. If we think about self-care as doing what is necessary to take care of ourselves in the ...

In her new novel, “Self Care,” the author Leigh Stein nods to both the narcissism and the paradox of #selfcare. By Hannah Seligson — Leigh Stein, the author of “Self Care,” a novel “Self Care,” a ...