The term self-care is having a moment—but is it the right one? When it’s not being sold to us in the form of candles or fuzzy pajamas via Instagram ads, self-care is taking over our TikTok FYP with ...

Discover ways to boost your mental and physical health in the autumn, from enjoying walks and cooking nutritious meals to ...

With that idea of finding energy in self care, Ocampo suggests limiting commitment and things that drain energy. Social media and scrolling through one’s phone are some of the biggest detractors to ...

Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics. In addition to the health-related benefits of proper self-care, there are ...

More than ever before, we now hear the buzz words “self-love” and “self-care.” For some, the concepts may be clear, but many are still seeking clarity on exactly what self-love and self-care mean and ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Over the last five years, Google searches for self-care, self-care ideas, and self-care examples have been on a steady rise. The pandemic and a slew of other stressors have caused many of us to feel ...

San Antonio – Many individuals and families are gearing up for the new year by setting resolutions and goals for the upcoming year. Mental health expert Talli Dolge says it’s possible to achieve those ...

She was your classic Black woman workhorse, 1964 edition. Sign up for our Daily eBlast to get coverage on Black communities from the media company who has been doing it right for over 132 years. Sign ...

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