You don’t need an appointment, a spa or even another person to reap the benefits of a massage. “When it’s not possible to get a professional treatment, you can relieve everyday aches and tension on ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As if we needed ...

A recommendation of Kyles’, this Shiastu neck massager from NekTeck features eight kneading massage nodes, three speed strengths, and built-in infrared heat. Just sling the device over your neck and ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

More than a decade ago, exercise physiologist Sue Hitzmann developed a quick self-massage series on the face and neck to help clients with chronic jaw tightness. It came with an unexpected bonus. “It ...

After a hectic day at work, all you need a great relaxation time. What is better than a long relaxing massage. This is one thing that can take away all your pain, stress and discomfort within minutes.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Thanks to my ...

There are few things in life as relaxing and indulgent as a massage. From reducing stress to improved circulation, there are plenty of health benefits to a getting a massage. Yet spa, sports and ...

Get sweet, sweet relief with the best massaging devices for every area of your ultra-tight body, from those kinks in your neck to your sore hamstrings. Regularly massaging out all the muscles in your ...

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