Unlock your flexibility with our Yoga Seated Split tutorial, specifically designed to help those fit over 40 increase their ...

Stretch your lower, mid and upper back with these three yoga poses picked by a yoga instructor as her favorites for ...

While you might think that you need to pop into down dog to get your yoga practice flowing, there are a bunch of sitting yoga poses to add to your practice. On the other hand, certain seated yoga ...

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Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

Know what’s fun? Waking up one day and realizing that you’ve gotten to the point in life where your back just brazenly hurts for what seems to be no good reason. Of course, the reality is, sitting for ...

Welcome back to our ongoing series dedicated to living your yoga! This series explores yoga as a lifestyle through a dose of my four favorite twists coupled with four muses on the guidelines of yoga.

Moray’s over 55’s are invited to attend a fun, free, and gentle Seated Yoga class at Spey Bay Hall on Tuesday September 9 at 2pm. Did you know with a Digital Subscription to The Scotsman, you can get ...