I'm not exaggerating — this is one of the best seated ab exercises you can do for a strong core
Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...
Tom's Guide17d
I'm not exaggerating — this is one of my favorite abs exercises you can do sitting down to build a stronger core
I won’t hold you in suspense any longer — it’s the overhead seated leg raise. You’re not sitting on the ground either, although you can if you prefer. I like to do these seated on a box or ...