Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...

These roasted pumpkin seeds are so easy to make, and completely versatile based on how you want to season them (sweet, savory ...

Some people use pumpkin seeds in baking, as an ingredient for sweet or savory bread and cakes. However, as with many seeds and nuts, they contain phytic acid, which can reduce the bioavailability ...

Autumn eating is all about earthy fall flavors. Your recipe wishlist during the harvest season should include rustic apple tarts, cozy caramel toppings, cinnamon-spiced sweet potatoes, and of ...

Tahini, a creamy paste made from ground sesame seeds, is a staple in Middle Eastern cuisine. It provides a rich, nutty flavor ...

Here are five delicious ways to make the most of pumpkins. Pumpkin soup is a classic but adding interesting ingredients can ...

Generally, trail mixes contain pumpkin seeds ... can roast them with a little oil and salt for a savory snack. Besides, sprouting watermelon seeds adds a different flavor and nutritional profile.