Whenever I’m sitting in a sauna, my mind becomes inherently focused on the suffering I’m going through as my body’s temperature increases to rotisserie-chicken-cooking heights. This wasn’t the case at ...

The needle on the thermometer in the sauna hovered over 200 degrees. It was like being in a pizza oven. The next step was plunging into a freezing pool. Going from boiling hot to stinging cold is part ...

What it is: Infrared saunas, a new take on an old relaxation idea. Unlike traditional saunas, infrared saunas don't use steam to heat the air. Instead, they create light rays that produce heat. As a ...