What every home cook should know about saturated and unsaturated fats. When we talk about cooking fats being saturated or unsaturated, we're actually talking about the proportion of saturated to ...

The general consensus is that saturated fat is less healthful than unsaturated fat. However, the overall health impact of saturated fat remains controversial. Some researchers believe saturated fat ...

Fat is an essential part of a healthy diet. It helps our bodies absorb vitamins and minerals, maintains metabolism, and stores energy. But not all dietary fats are created equal. Here is what you need ...