There’s a lot to be said for a little bit of self-care. Whether you’re stressed or simply want some me-time, one of the easiest ways to unwind is by taking a nice warm bath. But for extra soothing ...

Forget the table salt; we're talking about Epsom salt. Unlike its culinary cousin, Epsom salt isn't for seasoning your food. Instead, this humble mineral compound, chemically known as magnesium ...

“Add two scoops of Epsom salt to a warm bath. Soak for 20 minutes then rinse with a cold shower. Repeat nightly as needed.” I often recommend an Epsom salt bath to patients I see in the ER for a ...

Epsom salt baths have been around forever—your grandmother used them, athletes swear by them, and wellness circles treat them ...

At the end of a particularly stressful day, there’s nothing quite as relaxing as lighting a few candles and taking a nice, hot bath. While bubbles and shower bombs are a great touch, if you really ...

Certain bath soaks — particularly those made with Epsom salt, Dead Sea salt, turmeric, or essential oils such as juniper, eucalyptus, and cypress — can help relieve joint and muscle pain by ...

At the end of a hectic day, soaking in a warm bath is a great way to unwind — but if you want the most calming bathing experience, you’ll definitely want to add magnesium bath salts to the tub. Not ...

Take some time to relax this week. Don’t just take our word for it, World Sleep Day is March 18, and the day is meant to remind all of us about the importance of sleep and how taking time to relax is ...

It's no secret that celebrities spend a lot of time preparing for the Met Gala, whether it's going through hair and makeup trials or eating a specialized diet. Jessica Biel just shared what she did to ...

Homemade bubble bath is just as fun as the kind you buy in stores—and it's actually really easy to make. The following DIY bubble bath recipes are ideal if you seek relaxation, a moisturizing and ...