Runners need strength training—these 10 exercises twice a week are all you need

Run faster and more efficiently with these moves.
HDsports

Strength Training for Runners: The 7 Best Exercises [+ VIDEOS]

Strength training is an essential component of a runner's training! Regular strength training can, on one hand, make you less prone to ...

Everything You Need to Know About Running in a Weighted Vest

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

Are You Accidentally Power Training Thinking You're Strength Training? Here's Exactly How And When To Use Each Modality.

This type of workout can build muscle and strengthen bones.
Women's Health

Why scientists say lifting weights beats running for fat loss and blood sugar control

In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase. From the cancellation of oat milk to alarming headlines about ultra-processed foods, everyone from ...

This Metric Is a Huge Predictor of Race-Day Performance—And Most Runners Completely Overlook It

It’s all about improving your efficiency.
Men's Journal

Strength Training vs. Cardio: Fitness Experts Reveal What Really Works for Weight Loss

View post: 50-Year-Old Vegan Bodybuilder Shares the Exact Protein Sources and Supplements Fueling His Shredded Physique View post: Cole Haan’s ‘Stylish’ Slip-On Sneakers Are Over 40% Off at Nordstrom ...