Running for Weight Loss Goes Beyond the Scale. These Surprising Benefits Will Help Your Consistency.

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

8 Common Mistakes People Make When Running for Weight Loss

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Running to lose weight? Avoid these 8 common mistakes to help you hit your weight loss goals in 2026

From under-fuelling and cutting carbs to skipping strength work and overtraining, these are the pitfalls to dodge if losing ...

‘I didn’t want to be a dad on the sidelines. Running became the healthy outlet I needed.’

Starting with a lunchtime run and moving on to races helped this dad lose the weight that kept him from enjoying family time.
Newsweek

Running or Weightlifting? Study Reveals Which Is Better for Diabetes

Running is great for burning calories, but when it comes to preventing diabetes and obesity, another type of exercise may have the edge. Exercise medicine researcher Zhen Yan and colleagues at ...