While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Our expert gear tester pushed the capabilities of these GPS running watches to the max, from 10k park runs to the Bob Graham ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed her to recover better. She runs and cycles five days a week and has one day ...

With the Bank of America Chicago Marathon on the horizon, summer training is well underway, and while running may not appear to be the most costly sport, for some runners the hobby is a significant ...