While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

With the Bank of America Chicago Marathon on the horizon, summer training is well underway, and while running may not appear to be the most costly sport, for some runners the hobby is a significant ...