Published results showed rotator cuff rehabilitation exercises supervised by a physical therapist in the clinic may more effectively reduce pain and improve range of motion vs. self-performed ...

Rotator cuff tears are a main source of shoulder pain in adults, leading to sleepless nights and difficulty performing everyday tasks. Treatment ranges from cortisone injections and physical ...

Whether throwing a disc golf, paddling a standup paddleboard, or lifting heavy boxes, we rely on the shoulders for a number ...

John E. Kuhn, MD, MS, and colleagues followed 433 patients with atraumatic full-thickness rotator cuff tears for 5 years.

2. Strengthen The Rotator Cuff Muscles Do these three exercises at a cable tower, starting with enough weight to fatigue at 10 to 12 repetitions: Internal Rotation: ...

As summer rounds heat up, so do the aches and pains that come with repetitive swings, long days on the course, and limited recovery time. For many golfers, mid-season becomes the tipping point where ...

The good news: With common sense, training and physical therapy, most rotator cuff injuries won’t prove as impactful as their reputation suggests. Symptoms: Rotator cuff pain isn’t generally ...

To prevent rotator cuff tears, Cohn advises living a healthy lifestyle. If tears occur, he believes that physical therapy and over-the-counter painkillers are the best treatment.