“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect for beginners and all levels, this full body stretch enhances flexibility, ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

Many might undermine it, but stress and anxiety are very common these days, and they affect both mental and physical health.

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...

A doctor has revealed a quick and simple trick that can help temporarily relieve stress and anxiety. Dr. Karan Raj—who is based in the U.K.—demonstrated the technique in a video posted to his popular ...

With stress and anxiety on the rise owing to the after-effects of the pandemic and everything else that's been unfolding at the national and global level, it's more important now than ever to take ...

Valerie is a seasoned writer and editor who has spent her career creating content in the parenting and women's wellness spaces. Before joining Forbes Health, Valerie was the trending news editor at ...