“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

LifeStance Health reports Xanax provides quick anxiety relief but is not suitable for long-term use; alternatives and therapy are recommended for lasting change.

A doctor has revealed a quick and simple trick that can help temporarily relieve stress and anxiety. Dr. Karan Raj—who is based in the U.K.—demonstrated the technique in a video posted to his popular ...

Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

CINCINNATI (WKRC) - A recent survey showed that anxiety levels right now are about just as high as when the pandemic first began. Dan Candell, the "anxiety relief guy" has been giving tips on how to ...

Life is stressful. We all deal with different levels of anxiety and stress on a regular basis. It’s a part of being human, but sometimes it can get to be too much. It can even go so far as to affect ...

If you're feeling anxious with everything that's happening in the world, you're not alone. Clinical Psychologist and author of "Productive, Successful You", Dr. Jenny C. Yip, shared ways to find ...

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...

Indian cricketer Jemimah Rodrigues opened up about her struggles with anxiety, showing us that even the strongest athletes can face mental health challenges.

Broken glass littered Chestnut Street on Thursday on Lincoln University's campus, but it was expected on the chilly morning.