The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

It’s common knowledge that today’s stressors are many. According to a report from the American Psychological Association (APA), American stress levels are rising for the first time in 10 years. Also ...

It works gently towards the all-important Shivasana or corpse pose – total relaxation. Zen practice for a beginner is about sitting still, in silence, on the cushion for a few minutes a day. I take up ...

Chico >> Chico State University student Mario Rodriguez was in the middle of a busy day when his back started bothering him Friday. Rowing practice on Thursday left the freshman sore, and so, on his ...