Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

This 15-minute evening yoga session helps you unwind, stretch gently, and prepare for restful sleep. It's the perfect way to ...

Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner walk, with business meetings in between.

Approximately 1,000 yoga teachers have told me this is the most relaxing pose There are no shortage of relaxing yoga poses, but over the years, too many teachers to count have told me half frog ...

10 Relaxing Nighttime Yoga Poses You Must Try Daily At Night Nighttime restlessness can change your sleeping cycle, leaving you feeling unwell and stressed. However, we have a solution for you ...

Do This Relaxing Yoga Sequence in Bed, Then Drift Off to Sleep By Jenny Sugar Updated on June 20, 2018 at 10:00 PM ...

Whether you are anxious or tight or just can't fall asleep, these relaxing YouTube yoga flows are designed to help you calm down and drift off before bed.

A yoga teacher shares a 20-minute bolster pillow yoga flow you can do to unwind. Plus, shop their top yoga bolster picks.

A recent article in the New York Times and a newly released book, "The Science of Yoga," have sparked intense debate about the dangers of yoga and have shaken the normally Zen yoga community to ...