Some stress in everyday life is normal and, in some cases, unavoidable. That said, too much stress can have some negative effects on your health. The important part is keeping stress in check, so ...

The soda jerk who brought us Mary Jane’s Relaxing Soda has taken his love for kava to the next level of mixology and given us…the Relaxing Tea. “It’s a move away from carbonated drinks,” says Matt ...

These herbal blends do the trick. A good night’s sleep seems to be a precious—and often elusive—commodity these days. Many of us are stressed, way too busy and trying to juggle a variety of demanding ...

Studies have shown that certain herbs like chamomile, valerian root and passionflower help one sleep better. To know more, ...

When you need a moment to relax, whether it’s alone to reflect or to catch up with a friend, having tea together is always a great way to do it. There’s something calming about the entire process — ...

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It is a time for tea. The small bowl of tea from which I sip daily–with its wood-fired whorls and hand-thrown variations in texture–has brought me joy like no other treasure since long before the ...

Sleeping well is more than just turning off the lights and closing your eyes: it's preparing your body and mind for regeneration. A simple but underrated ritual can transform this transition between ...