Pilates is the workout of the moment. Known for its core-strengthening power, it’s raved about by everyone from professional ...

You may like You only need this 15-minutes Pilates workout to strengthen your entire body and boost core strength Strengthen your entire body and relax your mind with this 15-minute Pilates workout ...

Pilates is the choice workout for stars like Gwyneth Paltrow, Jennifer Aniston, Meghan Markle and more. Here are the health benefits of the workout.

Janice Lennard, who teaches yoga and pilates in California, spoke with ESSENCE.com about how yoga can assist in one's spiritual life.