Dutch photographer and AndBloom founder Denise Boomkens has released The Guide, a 365-page journal designed to celebrate ...

The book, available at Bent Pages and LA Cajun Stuff for $10, also incorporates meditation, positive affirmations and self-reflection through a method Mitchell-LaGarde is quite fond of -- journal ...

A reflective journal contains stories about yourself; it allows you to put down your feelings and emotions of what happened during that day/session. You can reflect on the coaching experience and see ...

Starting small is the key when you use reflection journaling to build a habit. When you focus on smaller tasks, you are less ...

After 35-plus years as a journalist, the past 27 at the LSJ, editor Stephanie Angel declares it's time for a new story.

The best gratitude journals of 2025 to help you reflect on the positives each day Studies have shown that practicing gratitude can benefit your emotional health, relationships and more.