Can you eat cheese if you are following a low-saturated-fat diet? If you are a cheese lover, living your life without ...

Some low-moisture varieties might be ... so it’s slightly lower in calories per ounce than cheddar — 70 versus 100 — as well as saturated fat, 3 grams versus 5 grams,” Rizzo says.

Queso can be healthier than you think, especially if you add this one delicious, protein-rich type of cheese to the mix ...