A piece made with markers and modeling clay by a participant in study “Reduction of Cortisol Levels and Participants’ Responses Following Art Making” (2016) (Image via DrexelNOW) For wannabe ...

Uncover the joys of diamond art, the ultimate stress-relieving hobby that combines creativity and mindfulness. This blog post explores the benefits, techniques, and supplies you’ll need to get started ...

A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...

These 15-minute guided sessions can help business owners build resilience and reduce anxiety.

When you’re feeling stressed, a little bit of self-care can make all the difference. That includes the basics like exercising regularly and getting enough sleep. But it also could mean trying a new ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Finding such moments of clarity and calmness can seem elusive, especially during the workday ...