Eat your vegetables. This phrase may bring back childhood memories, but many adults struggle with this tenet of healthy living as much as children do. Countless diets exist to get more vegetables in ...

When you cook certain vegetables, your body can absorb their nutrients more easily. Cooked carrots, tomatoes, leafy greens, onions and eggplant deliver even more nutrients. Dietitians want you to eat ...

Raw veggies are rich in fiber, vitamins, minerals and antioxidants to support gut health. Some people with sensitive digestive systems may be more comfortable eating cooked veggies. All vegetables are ...

Take our quiz to find out. By Hannah SeoPhotographs by Kelsey McClellan, Food Styling by Amanda Anselmino November 10, 2022 If you subscribe to the tenets of the raw food diet, or even if you don’t, ...

Losing weight can often feel like a daunting task, with countless diets and meal plans that promise results but don’t always deliver. One approach that has gained popularity for its simplicity and ...

Most of us have all too many un-fond memories of vegetables cooked into a gloppy mush. With their taste, texture, and vibrancy cooked out of them, it’s no wonder that so many of their nutrients are ...