The Marilyn Monroe diet, stripped of its 1950s quirks, offers a timeless lesson: build your foundation on high-quality protein and vegetables, move your body consistently, and your system will be ...

If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today are more keto-friendly than ever. Did you know that the keto diet was not ...

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Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

The trendiest ways to lose weight may also be the unhealthiest and the worst for the environment, new research has found. People hoping to shed a few pounds often turn to keto and paleo diets, but, ...

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting enough nutrients.

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A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ...

While the diets share many similarities, their exact outcomes are not the same. In a study of 33 people with diabetes conducted for the American Journal of Clinical Nutrition, it was found that the ...