Everything that makes up a vegan diet, but with a different preparation: instead of cooking them, the seeds are soaked in ...

Throughout our lives, we've seen countless smoothies made with a raw egg to boost protein intake and keep energy levels high all day. However, several studies suggest that people should avoid ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

You’d be surprised at how many nutrients are packed into a tiny eggshell. But lately, more and more of them are being used in unconventional ways. Weightlifters and athletes with intense training ...