This is now my go-to method for soothing nighttime anxiety — here's how to do it ...

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. “I thought to myself: If I can ...

If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you just can’t sleep – you might have seen those videos promoting a get-to-sleep ...

Cognitive shuffling is when you purposely focus on words that do not correlate to one another, introducing a randomness that can distract you and not emotionally engage you enough to keep you awake.

Spotify has been building new options for controlling randomness during shuffle playback. Listeners will have the option for random playback, irrespective of what was played before. They’ll also be ...