The GM Diet says it helps you lose 15 pounds in a week, but is it safe? A dietitian explains the procs, cons, what you can eat and if you should try it.

One of the earliest low-carb diets, the Stillman diet strictly limits both carbohydrates and fat to promote rapid and often ...

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie ...

The rotation diet alternates calorie intake to boost metabolism, promising weight loss. It includes varied foods but lacks ...

There are many weight loss programs to choose from. Dietitians and doctors share which options may be most effective.

SAN DIEGO, May 24, 2018 (GLOBE NEWSWIRE) -- Weight loss system creator Brian Flatt explains why many believe that you have to choose between “fast weight loss” and “safe weight loss” a new ...

Beyonce once lost around 20 pounds in 14 days for a film. Later, she highlighted the importance of sustainable weight loss ...

This short-term, low-calorie diet encourages protein, veggies, carbs, and dessert. Experts share benefits, risks, and menu options for the military diet plan.

The new diet, which is called The 3 Week Diet, was developed by health and nutrition coach and personal trainer Brian Flatt for people wanting to know how to lose weight fast.

Fastest Diets: Whether you want easy plans, great programs for healthy eating, or the best quick weight loss diets, there's one for you here.

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Rather than following a fad diet for quick weight loss, increase the healthy foods in your diet, like lean protein, fruits, vegetables and whole grains.