Bend your knees and hinge at the hips to lower into a standard sumo squat. Stand on a resistance band, assuming a wide stance ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs house some seriously powerful muscle groups, including the glutes — the ...

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS using one of the services below. You've just tried to add this ...

Here's everything you should know about iliotibial band syndrome—plus, the IT band exercises that can help to prevent it. One second you’re running with your hair blowing in the breeze, pump-up jams ...

There are few areas of the body as misunderstood as the IT (iliotibial) band. What is it, anyway? Though some think it's a muscle, it's actually fascia (aka connective tissue) that runs from the ...