3 Department of Physical Therapy, Osaka Electro-Communication University, Osaka, Japan 4 Department of Rehabilitation Science, Osaka Health Science University, Osaka, Japan 5 Department of ...

Adults should aim for 150 minutes of aerobic activity a week and muscle-strengthening activities twice a week to maintain and improve their health. Muscle-strengthening activities are important for ...

Squat depth has long been a point of contention in the lifting world, which is where the phrase 'ass-to-grass' was born. Whether you agree or disagree, it's widely accepted that range of motion should ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

The rectus femoris muscle is one of quadriceps muscles. It goes from the hip to the knee and can be used to straighten the knee or lift the knee up. This muscle can rupture or become inflammed at the ...

Barcelona midfielder Fermin Lopez faces three more weeks on the sidelines after sustaining a new quadriceps injury. The 21-year-old sustained the issue in training with his club on Tuesday morning. It ...