The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Despite being one of the best strength exercises out there for your upper body, particularly your chest muscles, push-ups aren’t the easiest. They’re far from beginner-friendly, as they require solid ...

But pushups are equally as versatile as they are popular, as BJ Gaddour demonstrates with these 12 variations in the video above. You can do them with your hands elevated to decrease their difficulty, ...

THE HUMBLE PUSHUP is one of the simplest—and most effective—exercises in your workout arsenal. The bodyweight move is one of the most common daily exercise habits guys use to add more activity into ...

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If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

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Oregon Army National Guard Maj. Tommy Vu, a Salem man and physician assistant, has beat the world record for most chest-to-ground push-ups in one hour. Vu, 38, completed 1,721 chest-to-ground push-ups ...