Push-ups are one of the purest measures of relative strength, body control, and endurance that can be performed without ...

Want to start dabbling in advanced push ups? You may have seen people doing side-to-side push ups and wondered what they’re ...

Add a weight vest for push-ups and pull-ups to overload muscles. Perform negative reps by slowly lowering yourself from the top position of a pull-up or push-up, fighting gravity for 3-5 seconds.

Push-ups are key to build strength in midlife women, but only if you do them properly. Here's four steps to build up to full push-ups, with technique tips.

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body strength and confidence with this plan.

In the world of fitness, some of the most effective exercises don’t require a gym membership or expensive equipment. Two of ...

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to build muscle and achieve your goals.