In the world of fitness, some of the most effective exercises don’t require a gym membership or expensive equipment. Two of ...

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth.

Up First, get yourself up to the bar, jumping up if you can, or using a stool if you can’t. Next, “hook your hand around the bar like monkeys in a barrel,” Dewar says. “Once you've done that, you’re ...

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

There is a new fitness challenge that has exploded in popularity in recent days and it comes from the highest levels of the government. The 'Pete & Bobby ...

Add a weight vest for push-ups and pull-ups to overload muscles. Perform negative reps by slowly lowering yourself from the top position of a pull-up or push-up, fighting gravity for 3-5 seconds.

Motivating us yet again, Soha entered the weekend by successfully attempting assisted pull-ups and pike push-ups. On Saturday ... a resistance band looped around the bar, or with the help of a chair ...

2. Build Your Muscular Endurance Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout.

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right.

The Women's Health Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and boost grip strength.