It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Your strength training goals may include increasing your strength and gaining muscle. But doing the same exercise every day ...

Imagine organizing your workouts not by individual muscle groups (chest on Monday, back on Tuesday...), but by the type of movement you perform. That's the magic of Push-Pull! Essentially, you group ...

When people put together their workout routines, it typically involves splitting up the week by body part: leg day, ab day, arm day…you name it. But while you might be building up strength, there ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

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In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...