Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Therefore, psoas muscle stretches and exercises can go a ... “A balanced psoas can help prevent lower back pain, improve athletic performance, and support healthy movement patterns in daily ...

The iliopsoas comprises the joined iliacus and ... This stretch lengthens the spine, easing lower back pain and targeting hip muscles in addition to muscles in the pelvic floor.