In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Researchers at ETH Zurich recently explained the role of a molecular complex that orchestrates the production of proteins in ...

To ensure that protein production in our cells runs smoothly, the protein complex NAC slows down the rate of protein ...

For years, ETH researchers have been investigating a molecular complex that plays a key role in protein synthesis. They have ...

Fitness experts are finally debunking the myth that you must consume protein within minutes of your last rep. New data ...

EPFL researchers have discovered how cells help keep their protein levels steady even when their ability to make new proteins ...

Protein is important but are you eating too little too much or just right Fitness expert shared science-backed truth about ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

Parmesan cheese goes viral on TikTok as fitness enthusiasts ditch protein bars for the whole-food alternative, which delivers ...